Namaskara / "Greeting"- acknowledging the Divine being in you.
Dandayamana-Janushirasana / "Standing Head-to-Knee"
Dandayamana-Dhanurasana / "Dancer's"
Dhanurasana / "Bow"
Sasangasana / "Rabbit"
Paschimotthasana / "Stretching"
Sirsasana in Padasana / "Head stand in splits"
Upavistha Konasana / "Middle Splits"
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