Healthy: Asana and Kriya

Yoga Poses and Their benefits:


Namaskara / "Greeting"- acknowledging the Divine being in you.


Dandayamana-Janushirasana / "Standing Head-to-Knee"


Dandayamana-Dhanurasana / "Dancer's"


Dhanurasana / "Bow"


Sasangasana / "Rabbit"


Paschimotthasana / "Stretching"


Sirsasana in Padasana / "Head stand in splits"


Upavistha Konasana / "Middle Splits"


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