Come
back into alignment with who you really are! Live a healthy and balanced life!
Your
health, energy, and vitality are linked to your emotions, thoughts, and
behaviour. It is my passion to work with you to heal yourself, as I have
worked hard to heal myself. I believe that each and every individual has
special gifts and has the strength to heal themselves. My therapy
experience includes supporting a culturally diverse population of individuals
experiencing issues with:
Addiction
Anxiety/Stress
Chronic Pain
Diabetes
Depression/mood
Grief
Heart Conditions
Life transitions
Sleep disturbance
Wellness
…..and many more!
My
calm, compassionate and strengths-based approach creates a safe environment for
individuals to express their deeper emotions and is supportive to learning
healthy thoughts and behaviour patterns. I support my clients to come to a
place of increased understanding and become equipped with tools to embrace a
healthy lifestyle and better cope with their health challenges.
Like
a leak in a pipe, we uncover the energy drainage in your body, patch it, then
fill it with healthy lifestyle choices for the mind, body and soul. The
result is that you fill your body with energy and vitality!
We
start where you are, and work within multiple healing modalities:
Psychotherapeutic
To
uncover, release, and instil healthy thought and behaviour patterns by using:
Solution-focused
Therapy
Cognitive
Behavioural Therapy
Dialetical Behaviour Therapy
Dialetical Behaviour Therapy
Structured
Relapse Therapy
Harm
Reduction
Narrative
Therapy
Life Coaching
Hypnotherapy
Has an element of therapy and an element of meditation, thus all the benefits of both apply.
We work toward you achieving your goals:
increase motivation, habit and addiction change (i.e. smoking, eating, study habits..etc.), increase self-esteem, build concentration, remove fears, stress
reduction, therapeutic work such as working through emotional difficulties and
much more!
Hypnosis separates the conscious, critical mind from the sub- and unconscious mind in order for positive suggestion (that change you want) to be more powerful for you. It helps the change process become easier.
Everyone naturally goes in and out of hypnosis throughout the day. Think of when you've watched a movie that you were in to and realized more time (or less time) had gone by then you thought? You were hypnotized by the movie. However, you are completely in control. If the fire alarm went off, or you smelled smoke, your mind would automatically orient you to the present moment and get you out of the theatre.
A mind in hypnosis is a mind in meditative state-somewhere in between waking and sleep. These brain states are very restorative in nature and allow for change (what ever you need help with) to happen quicker and easier.
Life Coaching
Hypnotherapy
Has an element of therapy and an element of meditation, thus all the benefits of both apply.
We work toward you achieving your goals:
increase motivation, habit and addiction change (i.e. smoking, eating, study habits..etc.), increase self-esteem, build concentration, remove fears, stress
reduction, therapeutic work such as working through emotional difficulties and
much more!
Hypnosis separates the conscious, critical mind from the sub- and unconscious mind in order for positive suggestion (that change you want) to be more powerful for you. It helps the change process become easier.
Everyone naturally goes in and out of hypnosis throughout the day. Think of when you've watched a movie that you were in to and realized more time (or less time) had gone by then you thought? You were hypnotized by the movie. However, you are completely in control. If the fire alarm went off, or you smelled smoke, your mind would automatically orient you to the present moment and get you out of the theatre.
A mind in hypnosis is a mind in meditative state-somewhere in between waking and sleep. These brain states are very restorative in nature and allow for change (what ever you need help with) to happen quicker and easier.
Mindfulness/Meditation
To
strengthen the brain, improve emotional regulation, decision making, problem
solving, peace, and connection to your greater Source.
Yoga
Emotions
are also held in the body. Yoga is used to release these deep seeded emotions,
mobilize energy, rehabilitate, and strengthen the mind, body, and soul. Multiple
techniques are used including static and dynamic poses, as well as
scientifically designed Kundalini breathing and meditative techniques.
Reiki
Removing
energy blockages to improve well-being. Please see Reiki Page for detailed
information.
For
more information or to make an appointment please contact Effie at: soulbodyhealer@gmail.com
or visit soulbodyhealer.com (under construction and coming soon).
or visit soulbodyhealer.com (under construction and coming soon).
*
DID YOU KNOW…Registered social work services are covered by extended health
benefits?
